Email to Bonnie Irasid Recipe Categories: IraBon's HOME PAGEBEVERAGES CANDY CASSEROLES COOKIES DESSERTS DIABETIC MainDish RICE Diabetic Banana Shake Source of Recipe Unknown Recipe Introduction Simple and Easy to make List of Ingredients 1 cup fat-free milk 1/2 cup vanilla low-fat frozen yogurt 1 ripe banana, peeled 1/4 tsp pure vanilla extract Recipe 1 Blend the milk and frozen yogurt in a blender or food processor about 1 minute. 2 Add the banana and vanilla; blend a few seconds longer.