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4 pt ~ Maple Baked Chicken Breasts




Source of Recipe


WW Online


Recipe Introduction


Sweet yet slightly savory, you'll love this baked chicken with maple-infused onion sauce.


List of Ingredients




2 tbsp all-purpose flour
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 pound uncooked chicken breast, boneless and skinless(four 4-oz pieces)
Cooking spray
1/4 cup maple syrup
1/2 tsp dried thyme
1/4 tsp Sage, ground
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth


Recipe



Preheat oven to 350°F

Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.

Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce.

Yields 1 chicken breast and about 3 tablespoons of sauce per serving.

4 WW pts