member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    LOW-FAT CARROT CAKE

    Source of Recipe

    TipWorld Recipes - e-mail

    LOW-FAT CARROT CAKE

    WW Points
    Serves 12.

    1 cup pitted prunes
    3 tbsp water
    4 cups carrots, coarsely shredded
    2 cups sugar
    2 tsp vanilla
    4 egg whites
    8 oz unsweetened crushed pineapple, drained
    2 cups flour
    2 tsp baking powder
    1-1/2 tsp cinnamon
    1/2 tsp baking soda
    3/4 cup coconut

    Preheat oven to 375ºF. Coat a 9"x13" baking dish with fat-free cooking spray.

    Place prunes and water in a food processor or blender; process until smooth. Combine prune puree, carrots, sugar, vanilla, egg whites, and pineapple; mix well.

    Sift together flour, baking powder, cinnamon, and baking soda. Stir into carrot mixture, stirring just until moistened. Gently stir in coconut. Spoon batter into prepared pan. Bake 45 minutes; cool on a wire rack.

    Per serving: 291 cal, 2 g fat, 0 mg cholesterol, 66 g carbohydrates, 3 g fiber, 4 g protein, 147 mg sodium. ++++ WWP: 5

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |