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MCR: Veg: Chinese Green Beans

Source of Recipe

Barbo's Diet Kitchen - Carol W.

Chinese Green Beans

WW Points
Serves: 6

1 16-oz. package frozen green beans
1 packet chicken broth granules/or vegetable broth
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDAŽ Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil

In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes.

Meanwhile, slice white bulbs of scallions into rings and mince garlic.

In small bowl, combine ginger, soy sauce and SPLENDAŽ Granular. Add scallion rings and garlic. Set aside.

Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes.

Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

One 1/2-cup serving equals: Calories 50...Carbohydrates 8 g...Protein 2 g...Dietary Fiber 2 g...Total Fat 2 g (Saturated Fat 1 g)...Cholesterol 0 mg...Sodium 190 mg ++++
WWP: 1