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    After-Workout Smoothie

    Source of Recipe

    ivillage.com

    List of Ingredients

    1 halved cup fresh strawberries
    2 cut up fresh apricot
    2 bananas
    6 ounce fresh raspberries
    1 cup low-fat milk







    Recipe

    1. Combine ingredients in a blender until smooth, and enjoy! Makes 2 servings.



    Based on individual serving.

    Calories: 231
    Total Fat: 2 g
    Carbohydrates: 52 g
    Protein: 7 g
 

 

 

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