Email to Texas Lightening Rod Recipe Categories: TexasLighteningRod's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CROCKPOT DESSERTS ETHNIC FISHandSEAFOOD MARINADES MEATS PASTA PIZZA POULTRY SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS VEGETABLES Messy Chicken Source of Recipe Weight Watchers Recipe Introduction 4 POINTS SERVES 4 List of Ingredients 4 (3OZ.) BONELESS, SKINLESS BREAST 1/4 CUP HONEY 1 1/2 T. KETCHUP 2TSP. OIL 1 GARLIC CLOVE, MINCED Recipe SPRAY BAKING DISH WITH PAM. PUT CHICKEN IN DISH. COMBINE REST AND POUR OVER CHICKEN. BAKE 25 MINUTES AT 350*; TURN CHICKEN AND BAKE 25 MINUTES.