Five-Layered Mexican Dip
Source of Recipe
*
Recipe Introduction
servings 8 points 3 (2/3 cup dip and 20 chips)
List of Ingredients
1/2 cup low fat sour cream
1/2 cup GUILTLESS GOURMETŪ Salsa (Roasted Red Pepper or Southwestern Grill)
1 jar (16 ounces) GUILTLESS GOURMETŪ Black Bean Dip (Spicy or Mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) shredded sharp Cheddar cheese
Chopped fresh cilantro and cilantro sprigs (optional)
1 large bag (7 ounces) GUILTLESS GOURMETŪ Baked Tortilla Chips (yellow, white or blue corn)Recipe
Mix together sour cream and salsa in small bowl. Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip.* Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.
*Dip may be prepared to this point; cover and refrigerate up to 24 hours.
Nutrients per Serving
(2/3 cup dip and 20 chips)
Calories 193
Calories from Fat 16 %
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 8 mg
Carbohydrate 31 g
Fiber 4 g
Protein 7 g
Sodium 429 mg
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