member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

    Grilled Pork Tenderloin with Apple Salsa

    Source of Recipe

    *

    Recipe Introduction

    servings 4 points 4

    List of Ingredients

    1 tablespoon chili powder
    1/2 teaspoon garlic powder
    1 pound pork tenderloin
    2 Granny Smith apples, peeled, cored and finely chopped
    1 can (4 ounces) chopped green chilies
    1/4 cup lemon juice
    3 tablespoons finely chopped fresh cilantro
    1 clove garlic, minced
    1 teaspoon dried oregano leaves, crushed
    1/2 teaspoon salt

    Recipe

    Spray grid well with nonstick cooking spray. Preheat grill to medium-high heat.

    Combine chili powder and garlic powder in small bowl; mix well. Coat pork with spice mixture.

    Grill pork 30 minutes, turning occasionally, until internal temperature reaches 165°F when tested with meat thermometer in thickest part of tenderloin. Transfer roast to cutting board; cover with foil. Let stand 10 to 15 minutes before slicing. Internal temperature will continue to rise 5°F to 10°F during stand time.

    To make apple salsa, combine apples, chilies, lemon juice, cilantro, garlic, oregano and salt in medium bowl; mix well.

    Slice pork across grain; serve with salsa. Garnish, if desired.


    Nutrients per Serving
    (1/4 of total recipe (without garnish))
    Calories 201
    Calories from Fat 21 %
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 81 mg
    Carbohydrate 14 g
    Fiber 2 g
    Protein 26 g
    Sodium 678 mg



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |