member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Fresh and Fruity Cobbler


    Source of Recipe


    *

    Recipe Introduction


    servings 2
    points 5

    List of Ingredients




    Biscuit Topping (recipe follows)
    1/4 cup water
    5 teaspoons sugar, divided
    1 teaspoon cornstarch
    1/2 cup fresh or thawed frozen blueberries
    1/2 cup peeled nectarine slices
    1/2 cup strawberry halves

    Recipe



    1. Preheat oven to 350°F. Prepare Biscuit Topping.

    2. Blend 1/4 cup water, 3 teaspoons sugar and cornstarch in small saucepan. Cook over medium heat 5 minutes or until mixture thickens, stirring constantly. Remove saucepan from heat; let stand 5 minutes.

    3. Add blueberries, nectarine and strawberries to sugar mixture; toss to coat. Spoon fruit mixture into 2-cup casserole; sprinkle with remaining 2 teaspoons sugar. Drop tablespoonfuls of topping around edge of casserole.

    4. Bake 20 minutes or until topping is browned. Serve immediately.



    Biscuit Topping

    Ingredients
    1/3 cup all-purpose flour
    1 tablespoon sugar
    1/4 teaspoon baking powder
    1/8 teaspoon baking soda
    1 tablespoon plus 1 teaspoon reduced-fat margarine
    3 tablespoons fat-free sour cream
    2 teaspoons cholesterol-free egg substitute
    1/4 teaspoon vanilla

    Combine flour, sugar, baking powder and baking soda in medium bowl. Cut in margarine with pastry blender until mixture resembles coarse crumbs. Blend remaining ingredients in small bowl. Stir into flour mixture just until dry ingredients are moistened.




    Nutrients per Serving
    Calories 244
    Calories from Fat 16 %
    Total Fat 4 g
    Saturated Fat 1 g
    Carbohydrate 48 g
    Fiber 3 g
    Protein 5 g
    Sodium 231 mg



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |