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Chicken Tostadas




Source of Recipe


wdaftv4


Recipe Introduction


servings 4
points 6


List of Ingredients




8 corn tortillas
4 Tbsp shredded cheddar cheese
2 ccup cooked, shredded chicken
1 onion, chopped
1 tsp chili powder
1 tsp oregano
1 tsp garlic powder
4 cup shredded romaine lettuce
1 cup chopped tomatoes
4 Tbsp fat-free sour cream
1/4 cup chopped fresh cilantro
Your favorite salsa

Recipe



Preheat oven to 350 degrees F. Bake the corn tortillas until golden brown and crisp, about 10-12 minutes. Top with cheese and bake until it melts, about another minute.

Lightly spray a large non-stick skillet with cooking spray and heat over medium neat. Saute the onion with the seasonings until golden. Add the chicken and heat through.

Serve everything in separate bowls - family style.

To make tostada, top a corn tortilla with chicken, lettuce, tomato, cilantro and sour cream. Season with guacamole and salsa if desired.

Serve with brown rice. (points do not include rice)


Each serving: 308 calories, 6.5g fat, 25g saturated fat, 68mg cholesterol, 210mg sodium, 35g carbohydrate, 5g fiber, 28g. protein.