member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Burgundy Beef Stew


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 6.5

    List of Ingredients




    3/4 pound beef sirloin steak, cut into 1-inch cubes
    1 cup diagonally sliced carrots
    1 teaspoon minced garlic
    1/4 cup Burgundy or other dry red wine
    2-1/3 cups canned beef broth
    1 can (14-1/2 ounces) diced tomatoes, undrained
    1 box UNCLE BEN'S® COUNTRY INN® Rice Pilaf
    1 jar (15 ounces) whole pearl onions, drained

    Recipe



    1. Generously spray large saucepan or Dutch oven with nonstick cooking spray. Heat over high heat until hot. Add beef; cook 2 to 3 minutes or until no longer pink. Stir in carrots, garlic and wine; cook 2 minutes.

    2. Add broth, tomatoes, rice and contents of seasoning packet. Bring to a boil. Cover; reduce heat and simmer 10 minutes, stirring occasionally. Add onions; cook 10 minutes more or until rice is tender. Remove from heat and let stand, covered, 5 minutes.


    Nutrients per Serving
    Calories 326
    Calories from Fat 14 %
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 49 mg
    Carbohydrate 44 g
    Fiber 2 g
    Protein 25 g
    Sodium 568 mg






 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |