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Ham and Bean Soup




Source of Recipe


ws


Recipe Introduction


servings 8
points 4 (1 cup)


List of Ingredients




2 cup dry navy or pinto beans
2 qts. water
4 oz. lean ham, shredded
1 small onion, diced
1 bay leaf
3 Tablespoon Worcestershire sauce
2 cups baby carrots, sliced thin (optional)

Recipe



In a large stockpot, combine all ingredients except carrots and bring to a boil. Reduce heat to simmer. Cover and cook for 2-1/2 hours or until beans are tender. Add carrots 30 minutes before the end of cooking time to ensure a favorable texture.

One 1-cup serving equals: 215 calories…2 gm fat…15 gm protein…35 gm carbohydrate…8 mg cholesterol…215 mg sodium