Moroccan Chicken Soup with Saffron
Source of Recipe
Weight Watchers
Recipe Introduction
servings 4
points 4
List of Ingredients
1 serving cooking spray (5 one-second sprays per serving)
1 small onion(s), chopped
1 small sweet red pepper(s), chopped
1 medium garlic clove(s), minced
1 pound boneless, skinless chicken thigh(s), cut into bite-size pieces
1/4 tsp saffron
1/4 tsp ground cinnamon
1/8 tsp ground cumin
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp red pepper flakes, crushed
14 1/2 oz canned tomatoes, diced
1 1/4 cup fat-free chicken broth
3/4 cup cooked couscous, Israeli-variety Recipe
Coat a medium nonstick pot with cooking spray. Add onion, red pepper and garlic; sauté, stirring frequently, for 5 minutes.
Add chicken and brown lightly on both sides, about 4 minutes.
Stir in saffron, cinnamon, cumin, salt, pepper and red pepper flakes; cook for 30 seconds.
Stir in diced tomatoes, broth and couscous. Simmer until chicken is cooked through, about 10 minutes. Yields about 1 1/4 cups per serving.
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