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Kitchen Staples




Source of Recipe


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List of Ingredients




1) Broth, beef, chicken, vegetable
2) Healthy Oils
3) Eggs or Egg beaters
4) Canned Tomatoes, (whole, crushed, chopped, puree)
5) Fresh Vegetables
6) Frozen vegetables
7) Freash fruits
8) Frozen frutis
9) Beans
10) Rice
11) Pasta
12) Lean meats
13) Dairy
14) Season spice mixes
15) Herbs and spices
16) Non-stick cooking spray

Condiments
1) Ketchup
2) Mustard
3) Hot sauce
4) Worcestershire sauce

Non Cooking
1) Measuring Spoons
2) Measuring Cups
3) Glad snack bags
4) Freezer containers
5) Food scale
6) Non stick pans
7) Cooking timer
8) Crockpot



Recipe