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Lime Broiled Catfish




Source of Recipe


Internet


List of Ingredients




1 tablespoon margarine
2 tablespoons lime juice
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)



Recipe



Melt margarine in a saucepan. Stir in lime juice, pepper and garlic powder; mix well. Remove from the heat and set aside.

Place fillets in a shallow baking dish. Brush each generously with lime sauce. Broil for 5 to 8 minutes or until fish flakes easily with a fork. Transfer to a warm serving dish; spoon pan juices over each fillet.

Makes 2 servings.

Nutritional Information Serving Size: 1 fillet Calories: 254 Sodium: 156 mg Cholesterol: 98 mg Carbohydrate: 2 gm Protein: 31 gm Fat: 14 gm.

Food Exchanges: 4 Lean Meat, 1 Fat.