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Big Green Monster Smoothie

Source of Recipe

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Big Green Monster Smoothie

Kid-Friendly
heart.org/simplecooking.
© 2015 American Heart Association
Reviews rated this recipe 4 of 5 hearts.
Serves 6

This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.

Ingredients:
• 1 green apple (leave skin on), cored, cut into large chunks
• 1-2 handfuls of spinach, washed
• 1/4 large cucumber, peeled, cut into chunks
• 1 kiwi, peeled and cut into chunks
• 2 Tbsp. fresh lemon juice
• 1 cup low-fat milk (or milk substitute or water)
• 2 tsp. honey
• 1 cup ice cubes

Directions:
1. Add all ingredients into a blender. Pulse until thoroughly blended. When blended to desired consistency, pour into cups and serve.

Tips:
• Food allergies and sensitivities: This recipe includes milk. Water or milk substitute can be used in place of milk, if necessary.

• If ice cubes aren’t available, use chilled ingredients for best results.

• Try adding cinnamon, vanilla or ginger to change the flavor of the smoothie.

• If listed vegetables and fruits aren’t available, substitute other green produce items such as parsley, pears, peas, kale, leaf lettuce, greens or green beans. Note: The flavor profile and nutrition information will change.

One serving equals: Calories 53; Total Fat 0.5 g; (Saturated Fat 0.0 g, Trans Fat 0.5 g); Cholesterol 2 mg; Sodium 30 mg; Carbohydrates 11 g; Fiber 2 g; Sugars 9 g; Protein 2 g