Email to Filus1217      

Chicken w/ Sun-Dried Tomatoes

Source of Recipe

.
Chicken w/ Sun-Dried Tomatoes

Magic Menus for People with Diabetes.
Yield: 4 servings

INGREDIENTS:
• 4 boneless skinless chicken breast halves (about 1 pound total), trimmed of cartilage and fat
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon canola oil
• 1 large shallot, minced
• 2/3 cup low-sodium, low-fat chicken broth
• 1/2 cup dry white wine
• 1/8 teaspoon marjoram
• 1/4 cup chopped sun-dried tomatoes, rehydrated in small bowl of water

DIRECTIONS:

1. Cut each chicken breast half into 6 equal parts. Sprinkle with salt and pepper.

2. Sauté chicken in oil over moderate heat, turning, until the chicken is just opaque throughout, 4-5 minutes.

3. Remove chicken with a slotted spoon. Add shallot to the skillet and sauté, stirring until softened, about 1 minute. Add broth, wine (much of the alcohol will evaporate, leaving only the flavor), marjoram, and tomatoes.

4. Bring to a boil over moderate heat and cook, uncovered, for 5 minutes, stirring occasionally.

5. Return the chicken to the skillet. Simmer, gently spooning the sauce over the chicken, until heated through. Simmer until sauce is reduced by half.

Per Serving (1/4 of recipe): Calories: 177, Fat: 5 g, Cholesterol: 64 mg, Sodium: 155 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 27 g ++++ Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat