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Arugula Mushroom Salad




Source of Recipe


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Arugula Mushroom Salad

Adapted from Foodfit.com
Reviews rated this recipe 3 of 5 spoons.
Prep time: 15 mins
Yield: 4 servings (1-cup of salad w/dressing)

Ingredients:
1 clove garlic, peeled
1/8 teaspoon salt
1 tablespoon fresh lemon juice
1/2 cup Roasted Garlic Vinaigrette or low-fat salad dressing
1 tablespoon chopped, fresh parsley
1/4 teaspoon freshly ground black pepper
3 cups arugula leaves, washed and dried
2 cups sliced mushrooms
1 cup cherry tomatoes

Preparations:
1. Coarsely chop the garlic. Sprinkle with salt and use the flat of a knife blade to mash the garlic to a paste; transfer to a large salad bowl. Whisk in the lemon juice, Roasted Shallot Vinaigrette and parsley. Season with pepper.

2. Add the arugula, mushrooms and tomatoes. Toss to coat with the dressing.

One serving (1-cup of salad w/dressing) equals: Calories 113; Carbohydrate 9 g; Fat 3 g (Saturated Fat 1 g); Fiber 2 g; Protein 3 g; Sodium 138 mg; Cholesterol 0 mg