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Bean, Corn & Avocado Salad

Source of Recipe

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Bean, Corn & Avocado Salad

Sparkpeople.com – e-mail
Submitted by: CREATIVELIZA
Reviews rate this recipe 4.6 of 5 stars.
Minutes to Prepare: 5
Number of Servings: 6 (1-1/2 cups ea)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Ingredients:
* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Avocados, Florida, 1 fruit
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp

Directions:
Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste.

One serving equals: Calories 183.5; Total Fat 6.6 g (Saturated Fat 1.2 g, Polyunsaturated Fat 1.2 g, Monounsaturated Fat 3.5 g); Cholesterol 0.0 mg; Sodium 79.3 mg; Potassium 531.7 mg; Total Carbohydrate 27.1 g; Dietary Fiber 9.0 g; Sugars 1.4 g; Protein 7.5 g