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Hot & Sweet Rainbow Slaw

Source of Recipe

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Hot & Sweet Rainbow Slaw

Sparkpeople.com – e-mail
Submitted by: SPARKSOLUTION
Reviews rate this recipe 4.1 of 5 stars.
Minutes to Prepare: 5
Makes 4 servings, 1/2 cup per serving.

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Ingredients:
Dressing:
1/2 teaspoon Dijon mustard
1-1/2 teaspoons olive or canola oil mayonnaise
1-1/2 tablespoons fat-free Greek yogurt
Dash teaspoon hot sauce
1-1/2 teaspoons lemon juice

1/2 (12 ounce) bag rainbow slaw*
1 Granny Smith apple, sliced into matchsticks or grated with a box grater


* This variety had broccoli, cauliflower, carrots, and red cabbage.

Tips:
This dish tastes better the longer it sits, so make it up to a couple of days ahead.

Use any leftovers on a sandwich thin with pork tenderloin or chicken topped with BBQ sauce.

Directions:
Whisk together all the dressing ingredients in a large bowl, then toss with the slaw and apples. Serve immediately or refrigerate.

1/4 of recipe equals: Calories 45.7; Total Fat 0.7 g (Saturated Fat 0.1 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 0.2 g); Cholesterol 0.6 mg; Sodium 44.9 mg; Potassium 55.9 mg; Total Carbohydrate 9.0 g; Dietary Fiber 2.1 g; Sugars 5.9 g; Protein 1.6 g