SC: Mexican Chicken Chili
Source of Recipe
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SC: Mexican Chicken Chili
Adapted from Simple & Delicious March/April 2010
Reviews rate this recipe 4.5 of 5 stars.
Prep: 30 min. Cook: 5 hours
Yield: 6 servings. (1-1/3 cups ea.)
Corn and black beans give this satisfying chili Mexican flair the whole family will love. Adjust the cayenne if you have small children or are looking for a little less zip. Stephanie Rabbitt-Schappacher, West Chester, Ohio
Ingredients:
1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
2 tablespoons chili powder
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
Directions:
1. In a large skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until chicken is no longer pink.
1-1/3 cups equals 254 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 650 mg sodium, 31 g carbohydrate, 8 g fiber, 23 g protein.
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