Blueberry Mango Smoothies (2) (tofu)
Source of Recipe
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Blueberry Mango Smoothies (2) (tofu)
Cooking for 2 Summer 2008
Not yet rated.
Prep/Total Time: 10 min.
Yield: 2 servings.
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
Ingredients:
• 1 cup vanilla soy milk
• 1 small banana, frozen and cut into chunks
• 1/2 cup chopped peeled mango
• 1/4 cup fresh or frozen unsweetened blueberries
• 3 ounces silken firm tofu
• 1 tablespoon sugar
• 1/2 teaspoon vanilla extract
Directions:
1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately.
1 cup equals 185 calories, 3 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 34 g carbohydrate, 3 g fiber, 7 g protein.
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