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FLAXSEED PANCAKES




Source of Recipe


unknown


List of Ingredients




¾ cup flax meal (3/8 cup flax seeds ground in coffee
grinder make ¾ cup flax meal) Flax seeds are available
in health food stores. Or flax flour is available.
¼ teaspoon baking soda
¼ teaspoon baking powder
¼ teaspoon salt
3 packets sugar substitute
1 egg
¼ cup heavy cream
1/3 cup water (or more if batter too thick)
½ teaspoon vanilla



Recipe



Mix dry ingredients well. Add cream, water and eggs. Mix well. Spoon onto
hot griddle. Cook on low temperature until almost cooked all the way on one
side, then flip to brown other side. (Takes longer to cook than regular
pancakes and starts to burn when the heat is too high.) These pancakes have
a very nice whole grain flavor. Makes 9 pancakes. 57 calories, 2 g. carbs, 4
½ grams fiber.